Bill Moloney 2:16 row
252m
Meters
2:16.1
Time
4:30.0
Pace
12
Calories
82
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
| Stroke Count | 26 |
| Drag Factor | 125 |
April 29, 2023 09:04:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 252m | 4:30.0 | 18 | 361 | 12 | 82 |
| 2:16.2 | 253m | 4:29.1 | 18 | 361 | 12 | 82 |
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Workout Graph
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40 Min Timer As the Flywheel Spins
Cover’s episode 30 which I think is 38min total
Use this to cover similar times and early if needed
app.erg.zone