Bill Moloney 40:00 row
7,348m
Meters
40:00.0
Time
2:43.3
Pace
400
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 126 |
April 29, 2023 09:45:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,348m | 2:43.3 | 80 | 576 | 21 | 133 |
| 40:00.0 | 7,349m | 2:43.2 | 80 | 576 | 21 | 133 |
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Workout Graph
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40 Min Timer As the Flywheel Spins
Cover’s episode 30 which I think is 38min total
Use this to cover similar times and early if needed
app.erg.zone