Bill Moloney v4:00/r...8 row

6,390m

Meters

30:00.0

Time

2:20.8

Pace

364

Calories

126

Heart Rate

Rest Distance710m
Rest Time5:00.0
Overall Distance7,100m
Overall Time35:00.0
Average Watts125
Calories Per Hour731
Stroke Rate23
Stroke Count717
Drag Factor125

April 30, 2023 07:17:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

C2 Episode 97
First time just 20 min steady. Actual workout is
4m, 3m, 2m, 1m MAX 5r, 20 min steady state.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,390m 2:20.8 125 731 23 126
4:00.0 789m 2:32.0 99 642 22 107
3:00.0 628m 2:23.3 119 709 24 115
2:00.0 399m 2:30.3 103 654 23 114
1:00.0 265m 1:53.2 241 1130 29 139
r: 5:00 710m
5:00.0 1,050m 2:22.8 120 713 23 121
5:00.0 1,049m 2:22.9 120 711 24 126
5:00.0 1,080m 2:18.8 131 749 24 135
5:00.0 1,133m 2:12.3 151 819 25 150
r710m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.