Bill Moloney v4:00/r...8 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
126
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
April 30, 2023 07:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 728 | 23 | 126 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 22 | 107 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 24 | 115 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 23 | 114 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 139 | |
| r: 5:00 | 710 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 23 | 121 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 24 | 126 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 24 | 135 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 25 | 150 | |
| r710 |
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Workout Graph
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C2 Episode 97
First time just 20 min steady. Actual workout is
4m, 3m, 2m, 1m MAX 5r, 20 min steady state.
app.erg.zone