Bill Moloney 6:00 row
897m
Meters
6:00.0
Time
3:20.6
Pace
45
Calories
79
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 121 |
May 05, 2023 08:40:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 21 | 79 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 79 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 78 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 73 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 64 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 16 | 92 |
| 6:00.0 | 74m | 6:45.4 | 5 | 318 | 9 | 89 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
app.erg.zone