Bill Moloney v4:00/2:00r...7 row
4,215m
Meters
19:00.0
Time
2:15.2
Pace
248
Calories
133
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 120 |
May 05, 2023 09:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,215m | 2:15.2 | 142 | 787 | 23 | 133 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 109 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 122 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 132 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 133 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 142 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 148 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 153 | |
| r1,926m |
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Workout Graph
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