Bill Moloney 5:00 row
994m
Meters
5:00.0
Time
2:30.9
Pace
54
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 128 |
May 07, 2023 05:59:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 124 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 124 |
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5min Warmup
app.erg.zone