Bill Moloney v50c/0:56r...10

4,890m

Meters

30:14.3

Time

2:12.0

Pace

300

Calories

144

Heart Rate

Transition Time8:42.0
Average Watts148
Calories Per Hour822
Stroke Rate34

May 07, 2023 06:34:40

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

W.O.W. [Short] - 5/3
5/3/23
MULTI ERG
From Engine Room

This week's [Short] workout is a Multi Erg Calorie Ladder - Get connected and enjoy!

50 Cal Row Erg
10 Cal Ski Erg
40 Cal Row Erg
20 Cal Ski Erg
30 Cal Row Erg
30 Cal Ski Erg
20 Cal Row Erg
40 Cal Ski Erg
10 Cal Row Erg
50 Cal Ski Erg

Warm up thoroughly before this session, you can find a Bike, Ski or Row Erg Warm Up in The Engine Room library.

Big Power ⚡️ today! Look
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
30:14.3 4,890m 2:12.0 148 822 34 144
3:24.9 797m 2:08.5 165 867 25 138
0:41.7 160m 2:10.3 158 844 43 126
2:37.0 624m 2:05.8 176 905 25 143
1:26.0 323m 2:13.1 148 810 42 141
2:01.6 476m 2:07.7 168 878 26 143
2:15.5 502m 2:14.9 142 790 42 147
1:21.9 318m 2:08.7 164 864 25 139
3:09.5 683m 2:18.7 131 751 41 149
0:36.7 150m 2:02.3 191 957 31 134
3:57.5 857m 2:18.5 132 752 42 154

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Workout Graph

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