Bill Moloney 5:03 row
845m
Meters
5:03.5
Time
2:59.5
Pace
44
Calories
58
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 139 |
May 20, 2023 10:12:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 845m | 2:59.5 | 60 | 507 | 19 | 58 |
| 5:03.5 | 845m | 2:59.5 | 60 | 507 | 19 | 58 |
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Workout Graph
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40 Min Timer As the Flywheel Spins
Cover’s episode 30 which I think is 38min total
Use this to cover similar times and early if needed
app.erg.zone