Bill Moloney 0:50 row
121m
Meters
0:50.6
Time
3:29.0
Pace
6
Calories
87
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 11 |
| Drag Factor | 140 |
May 20, 2023 10:15:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.6 | 121m | 3:29.0 | 38 | 431 | 17 | 87 |
| 0:50.6 | 122m | 3:27.3 | 39 | 435 | 17 | 87 |
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Workout Graph
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40 Min Timer As the Flywheel Spins
Cover’s episode 30 which I think is 38min total
Use this to cover similar times and early if needed
app.erg.zone