Bill Moloney 25:11 row
5,217m
Meters
25:11.8
Time
2:24.8
Pace
297
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 122 |
May 21, 2023 11:31:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 5,217m | 2:24.8 | 115 | 696 | 23 | 130 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 129 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 | 109 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 147 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 137 |
| 25:11.8 | 200m | 2:59.5 | 61 | 508 | 21 | 129 |
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Workout Graph
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Straight 30 for as the flywheel spins
app.erg.zone