Bill Moloney v10:00/2:00r...7 SkiErg
5,793m
Meters
28:00.0
Time
2:25.0
Pace
325
Calories
139
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 1084 |
| Drag Factor | 66 |
May 28, 2023 08:58:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,793m | 2:25.0 | 115 | 695 | 39 | 139 | |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 37 | 128 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 38 | 136 | |
| r: 1:30 | 282m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 41 | 152 | |
| r: 1:30 | 202m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 40 | 144 | |
| r: 1:30 | 104m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 41 | 154 | |
| r: 1:30 | 84m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 39 | 145 | |
| r: 1:30 | 173m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 45 | 160 | |
| r: 1:30 | 200m | ||||||
| r1,394m |
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Workout Graph
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C2 L3-L4 Rounds
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