Bill Moloney v1:00/r...15 row

1,991m

Meters

10:00.0

Time

2:30.6

Pace

104

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,991m
Overall Time10:00.0
Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count222
Drag Factor90

May 29, 2023 07:57:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Build Warmup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,991m 2:30.6 102 652 22 121
1:00.0 130m 3:50.7 28 398 17 114
1:00.0 194m 2:34.6 95 625 18 119
1:00.0 192m 2:36.2 92 615 19 121
1:00.0 196m 2:33.0 98 635 19 123
1:00.0 200m 2:30.0 104 656 20 120
0:30.0 103m 2:25.6 113 690 22 120
0:30.0 101m 2:28.5 107 667 22 115
0:30.0 106m 2:21.5 124 725 24 111
0:30.0 104m 2:24.2 117 701 24 120
0:30.0 110m 2:16.3 138 775 26 119
0:30.0 108m 2:18.8 131 749 26 124
0:30.0 112m 2:13.9 146 801 28 124
0:30.0 110m 2:16.3 138 775 28 132
0:30.0 113m 2:12.7 150 814 28 137
0:30.0 120m 2:05.0 179 916 30 141
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.