Bill Moloney 6:00 row
1,318m
Meters
6:00.0
Time
2:16.5
Pace
75
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 117 |
May 29, 2023 08:05:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 134 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 130 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 140 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 129 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 135 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 130 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 140 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
app.erg.zone