Bill Moloney v1:00/r...15 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
114
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,103 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 117 |
May 30, 2023 05:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 684 | 22 | 120 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | 97 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 17 | 104 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 109 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 114 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | 118 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 122 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 125 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 127 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 130 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 132 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 133 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 133 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 139 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 147 |
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