Bill Moloney v1:00/r...15 row

2,103m

Meters

10:00.0

Time

2:22.6

Pace

114

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,103m
Overall Time10:00.0
Average Watts121
Calories Per Hour714
Stroke Rate22
Stroke Count224
Drag Factor117

May 30, 2023 05:27:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Build Warmup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,103m 2:22.6 121 714 22 120
1:00.0 173m 2:53.4 67 530 20 97
1:00.0 197m 2:32.2 99 641 17 104
1:00.0 206m 2:25.6 113 690 19 109
1:00.0 208m 2:24.2 117 701 20 114
1:00.0 211m 2:22.1 122 719 20 118
0:30.0 109m 2:17.6 134 762 22 122
0:30.0 110m 2:16.3 138 775 24 125
0:30.0 106m 2:21.5 124 725 22 127
0:30.0 110m 2:16.3 138 775 24 130
0:30.0 107m 2:20.1 127 737 24 132
0:30.0 107m 2:20.1 127 737 26 133
0:30.0 113m 2:12.7 150 814 28 133
0:30.0 113m 2:12.7 150 814 28 139
0:30.0 118m 2:07.1 170 886 30 143
0:30.0 121m 2:03.9 184 932 30 147
r0m

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