Bill Moloney v500m/r...8 row
6,000m
Meters
28:23.0
Time
2:21.9
Pace
340
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:23.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 117 |
June 04, 2023 11:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.0 | 6,000m | 2:21.9 | 122 | 721 | 23 | 131 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 133 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 23 | 116 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 143 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 23 | 125 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 145 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 23 | 129 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 148 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | 139 |
| r0m |
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Workout Graph
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DH 5K 7.3 6000m
6000m
500 hard 5K+4
1000 easy no e rest between
app.erg.zone