Bill Moloney 50:00 row
9,627m
Meters
50:00.0
Time
2:35.8
Pace
527
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
June 11, 2023 09:15:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,627m | 2:35.8 | 93 | 618 | 23 | 119 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 102 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 97 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 120 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 108 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 129 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 111 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 140 |
| 40:00.0 | 614m | 4:04.2 | 24 | 382 | 23 | 110 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 139 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
As the Flywheel Spins episode 70
5 min work segments followed by 5 min easy
app.erg.zone