Bill Moloney 8000m row
8,000
Meters
38:48.2
Time
2:25.5
Pace
449
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 115 |
June 25, 2023 10:54:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.2 | 8,000 | 2:25.5 | 114 | 694 | 449 | 21 | 129 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 562 | 53 | 19 | 101 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 21 | 112 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 22 | 121 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 | 142 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 651 | 55 | 20 | 132 |
| 4:46.7 | 6,000 | 2:23.3 | 119 | 703 | 56 | 21 | 136 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 710 | 56 | 22 | 143 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 26 | 158 |
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Easy 8k
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