Bill Moloney v3:00/4:00r...9 row
5,888m
Meters
27:00.0
Time
2:17.5
Pace
341
Calories
135
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 136 |
June 26, 2023 10:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,888m | 2:17.5 | 134 | 762 | 24 | 135 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 110 | |
| r: 4:00 | 748m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 125 | |
| r: 3:30 | 653m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 131 | |
| r: 3:00 | 368m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 134 | |
| r: 2:30 | 299m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 138 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 137 | |
| r: 1:30 | 96m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 143 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 149 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 153 | |
| r2,442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
As the Flywheel Spins episode 43 (9x3min)
9x3min with Decreasing rest
app.erg.zone