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Bill Moloney v7:00/4:08r...16 row

6,195m

Meters

28:30.0

Time

2:18.0

Pace

359

Calories

134

Heart Rate

Rest Distance2,999m
Rest Time21:50.0
Overall Distance9,194m
Overall Time50:20.0
Average Watts133
Calories Per Hour758
Stroke Rate24
Stroke Count691
Drag Factor116

July 02, 2023 13:37:03

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As The Flywheel Spins #3
Calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.0 6,195m 2:18.0 133 758 24 134
7:00.0 1,361m 2:34.2 95 627 24 120
r: 4:08 746m
1:00.0 226m 2:12.7 150 814 25 121
r: 1:00 154m
1:00.0 238m 2:06.0 175 901 25 131
r: 1:02 98m
1:00.0 240m 2:05.0 179 916 25 135
r: 1:00 166m
1:00.0 236m 2:07.1 170 886 24 139
r: 1:02 130m
1:00.0 243m 2:03.4 186 940 24 141
r: 1:01 129m
1:00.0 239m 2:05.5 177 909 24 137
r: 4:45 692m
1:30.0 339m 2:12.7 150 814 25 137
r: 0:33 13m
1:30.0 318m 2:21.5 124 725 24 137
r: 0:30 46m
1:30.0 342m 2:11.5 154 828 23 143
r: 0:32 53m
1:30.0 346m 2:10.0 159 847 24 147
r: 0:31 30m
1:30.0 345m 2:10.4 158 842 24 151
r: 5:46 742m
2:00.0 416m 2:24.2 117 701 25 130
2:00.0 426m 2:20.8 125 731 25 139
2:00.0 432m 2:18.8 131 749 25 142
2:00.0 449m 2:13.6 147 804 24 153
r2,999m

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