Bill Moloney v3:00/1:02r...6 row
5,260m
Meters
24:00.0
Time
2:16.8
Pace
306
Calories
139
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 7,507m |
| Overall Time | 43:02.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 117 |
July 03, 2023 09:33:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,260m | 2:16.8 | 136 | 769 | 26 | 139 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 111 | |
| r: 1:02 | 61m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 129 | |
| r: 1:02 | 81m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 140 | |
| r: 5:09 | 648m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 146 | |
| r: 4:54 | 529m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 145 | |
| r: 4:23 | 553m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 150 | |
| r: 2:32 | 375m | ||||||
| r2,247m |
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As the Flywheel Spins #22
app.erg.zone