Bill Moloney 6:00 row
1,110m
Meters
6:00.0
Time
2:42.1
Pace
56
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 117 |
July 10, 2023 07:03:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 21 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 22 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
app.erg.zone