Bill Moloney v1000m/0:50r...8
7,000m
Meters
44:25.0
Time
2:17.5
Pace
405
Calories
137
Heart Rate
| Transition Time | 12:19.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
July 10, 2023 08:05:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:25.0 | 7,000m | 2:17.5 | 129 | 760 | 33 | 137 | |
| 4:37.7 | 1,000m |  |
2:18.8 | 131 | 749 | 27 | 122 |
| 3:29.9 | 750m |  |
2:19.9 | 128 | 739 | 40 | 131 |
| 4:29.4 | 1,000m | |
2:14.7 | 143 | 792 | 27 | 136 |
| 3:29.6 | 750m | |
2:19.7 | 128 | 741 | 41 | 137 |
| 4:28.7 | 1,000m | |
2:14.3 | 144 | 796 | 27 | 142 |
| 3:29.5 | 750m | |
2:19.6 | 128 | 742 | 42 | 140 |
| 4:27.5 | 1,000m | |
2:13.7 | 146 | 803 | 28 | 145 |
| 3:33.7 | 750m | |
2:22.4 | 121 | 716 | 44 | 145 |
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Workout Graph
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Multi-Erg
1k Row
750m Ski
Times 4
app.erg.zone