Bill Moloney 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
57
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 121 |
July 16, 2023 11:11:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 121 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 121 |
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5min Warmup
app.erg.zone