Bill Moloney v4000m/r...4 row
10,000m
Meters
45:33.3
Time
2:16.6
Pace
585
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:33.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
July 16, 2023 12:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.3 | 10,000m | 2:16.6 | 137 | 771 | 22 | 142 |
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 20 | 134 |
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 23 | 142 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 25 | 153 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 162 |
| r0m |
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Workout Graph
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DH 10k 8.3 10k broken up
4k. @20. 2k+18
3k. @22. 2k+16
2k. @24. 2k+13
1k. @26. 2k+9
app.erg.zone