Bill Moloney 10:00 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
120
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 116 |
July 17, 2023 07:11:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 24 | 132 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 24 | 132 |
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Warmups for ten
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