Bill Moloney 5:00 row
957m
Meters
5:00.0
Time
2:36.7
Pace
51
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
July 17, 2023 07:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 111 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min Warmup
app.erg.zone