v5:00/r...46 row on July 23, 2023

Bill Moloney v5:00/r...46 row

11,868m

Meters

1:00:00.0

Time

2:31.6

Pace

651

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Training Tall 60 min
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	11,868m	2:31.6	100	645	22	122
5:00.0	855m	2:55.4	65	523	22	95
5:00.0	995m	2:30.7	102	651	20	105
1:00.0	217m	2:18.2	132	755	23	112
1:00.0	198m	2:31.5	101	646	22	110
1:00.0	218m	2:17.6	134	762	22	115
1:00.0	160m	3:07.5	53	482	18	103
1:00.0	218m	2:17.6	134	762	22	112
1:00.0	195m	2:33.8	96	630	22	112
1:00.0	224m	2:13.9	146	801	22	122
1:00.0	193m	2:35.4	93	620	23	112
1:00.0	226m	2:12.7	150	814	22	122
1:00.0	139m	3:35.8	35	419	18	106
1:00.0	225m	2:13.3	148	808	24	119
1:00.0	201m	2:29.2	105	662	24	118
1:00.0	228m	2:11.5	154	828	23	128
1:00.0	171m	2:55.4	65	523	20	117
1:00.0	229m	2:11.0	156	835	24	130
1:00.0	165m	3:01.8	58	500	20	118
1:00.0	230m	2:10.4	158	842	24	127
1:00.0	178m	2:48.5	73	551	21	118
1:00.0	229m	2:11.0	156	835	24	131
1:00.0	166m	3:00.7	59	504	23	117
1:00.0	229m	2:11.0	156	835	27	130
1:00.0	177m	2:49.4	72	547	22	120
1:00.0	233m	2:08.7	164	864	26	133
1:00.0	169m	2:57.5	63	515	21	123
1:00.0	235m	2:07.6	168	878	26	136
1:00.0	175m	2:51.4	69	539	24	125
1:00.0	233m	2:08.7	164	864	25	135
1:00.0	151m	3:18.6	45	453	20	123
1:00.0	237m	2:06.5	173	893	26	136
1:00.0	88m	5:40.9	9	330	16	116
10:00.0	2,080m	2:24.2	117	701	21	131
0:30.0	119m	2:06.0	175	901	28	135
0:30.0	88m	2:50.4	71	543	22	137
0:30.0	119m	2:06.0	175	901	28	137
0:30.0	75m	3:20.0	44	450	18	135
0:30.0	121m	2:03.9	184	932	28	135
0:30.0	80m	3:07.5	53	482	22	134
0:30.0	123m	2:01.9	193	964	30	137
0:30.0	81m	3:05.1	55	489	24	136
0:30.0	124m	2:00.9	198	980	30	138
0:30.0	81m	3:05.1	55	489	22	139
0:30.0	124m	2:00.9	198	980	30	140
0:30.0	59m	4:14.2	21	373	18	139
4:00.0	852m	2:20.8	125	731	27	147
	r0m

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