Bill Moloney 10:00 SkiErg
1,979m
Meters
10:00.0
Time
2:31.5
Pace
108
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 39 |
| Stroke Count | 388 |
| Drag Factor | 67 |
July 24, 2023 07:15:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 39 | 125 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 39 | 125 |
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Warmups for ten
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