Bill Moloney 5:00 row
973m
Meters
5:00.0
Time
2:34.1
Pace
52
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 113 |
July 24, 2023 07:23:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 116 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 116 |
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5min Warmup
app.erg.zone