Bill Moloney v7:00/2:06r...4 row

3,694m

Meters

16:00.0

Time

2:09.9

Pace

225

Calories

144

Heart Rate

Rest Distance383m
Rest Time7:50.0
Overall Distance4,077m
Overall Time23:50.0
Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count411
Drag Factor114

July 24, 2023 07:50:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 7/5/3/1
Hard Effort
7min @ 24 2k+12 2r
5min @2k+9 @26 2r
3min @2k+5 @28. 2r
1min @2k + 2 @30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,694m 2:09.9 160 849 25 144
7:00.0 1,562m 2:14.4 144 795 24 139
r: 2:06 80m
5:00.0 1,163m 2:08.9 163 861 26 149
r: 2:03 39m
3:00.0 716m 2:05.6 176 906 28 152
r: 2:01 5m
1:00.0 254m 1:58.1 212 1031 30 137
r: 1:40 259m
r383m

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