Bill Moloney 5:00 SkiErg
990m
Meters
5:00.0
Time
2:31.5
Pace
53
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 251 |
July 24, 2023 07:57:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 39 | 128 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 39 | 128 |
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5min Warmup
app.erg.zone