Bill Moloney v4:00/1:23r...7 row
11,859m
Meters
56:00.0
Time
2:21.6
Pace
674
Calories
129
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,968m |
| Overall Time | 1:04:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
July 29, 2023 12:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,859m | 2:21.6 | 123 | 723 | 19 | 129 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 97 | |
| r: 1:23 | 23m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 18 | 122 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | 128 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 19 | 133 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 21 | 140 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 19 | 139 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 117 | |
| r109m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A