Bill Moloney 5:00 SkiErg
1,001m
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 68 |
July 30, 2023 09:38:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 40 | 125 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 40 | 125 |
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5min Warmup
app.erg.zone