Bill Moloney v4:00/1:53r...3 row
7,691m
Meters
36:00.0
Time
2:20.4
Pace
442
Calories
138
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,074m |
| Overall Time | 42:03.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 121 |
July 30, 2023 10:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,691m | 2:20.4 | 126 | 735 | 20 | 138 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 107 | |
| r: 1:53 | 49m | ||||||
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 20 | 144 | |
| r: 2:05 | 326m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 124 | |
| r: 2:05 | 8m | ||||||
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A