Bill Moloney v4:00/1:17r...8 row
8,991m
Meters
42:00.0
Time
2:20.1
Pace
517
Calories
131
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 51:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 115 |
August 05, 2023 11:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,991m | 2:20.1 | 127 | 737 | 22 | 131 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | 102 | |
| r: 1:17 | 71m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 20 | 122 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 146 | |
| r: 3:00 | 222m | ||||||
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 20 | 128 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 151 | |
| r: 3:00 | 15m | ||||||
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 21 | 136 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 154 | |
| r: 1:43 | 244m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 21 | 118 | |
| r552m |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3nvmoIMPtQ