Bill Moloney v1000m/1:19r...8
7,000m
Meters
50:09.5
Time
2:16.9
Pace
407
Calories
142
Heart Rate
| Transition Time | 18:12.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
August 07, 2023 07:35:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 50:09.5 | 7,000m | 2:16.9 | 132 | 767 | 32 | 142 | |
| 4:25.3 | 1,000m |  |
2:12.6 | 150 | 816 | 26 | 136 |
| 3:29.4 | 750m |  |
2:19.6 | 129 | 742 | 40 | 137 |
| 4:25.2 | 1,000m | |
2:12.6 | 150 | 816 | 26 | 142 |
| 3:35.6 | 750m | |
2:23.7 | 118 | 705 | 39 | 137 |
| 4:27.8 | 1,000m | |
2:13.9 | 146 | 801 | 26 | 147 |
| 3:34.0 | 750m | |
2:22.6 | 121 | 714 | 40 | 144 |
| 4:28.4 | 1,000m | |
2:14.2 | 145 | 798 | 27 | 147 |
| 3:31.8 | 750m | |
2:21.2 | 124 | 727 | 43 | 148 |
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Workout Graph
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Multi-Erg
1k Row
750m Ski
Times 4
app.erg.zone