Bill Moloney 6:00 SkiErg
1,250m
Meters
6:00.0
Time
2:24.0
Pace
67
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 41 |
| Stroke Count | 248 |
| Drag Factor | 66 |
August 13, 2023 10:37:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 41 | 115 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 42 | 94 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | 112 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 39 | 112 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | 124 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 39 | 119 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | 132 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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