Bill Moloney 8000m row
8,000m
Meters
36:48.6
Time
2:18.0
Pace
462
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 125 |
August 13, 2023 11:27:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 8,000m | 2:18.0 | 133 | 757 | 21 | 139 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 18 | 121 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 19 | 128 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 22 | 137 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 144 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 19 | 138 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 20 | 143 |
| 4:34.6 | 7,000m | 2:17.3 | 135 | 765 | 21 | 147 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 8k
app.erg.zone