Bill Moloney 6:00 SkiErg
1,207m
Meters
6:00.0
Time
2:29.1
Pace
64
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 67 |
August 13, 2023 11:37:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 40 | 136 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 42 | 124 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 41 | 139 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 38 | 135 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 40 | 133 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 39 | 137 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | 148 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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