Bill Moloney 6:00 SkiErg
1,241m
Meters
6:00.0
Time
2:25.0
Pace
67
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 40 |
| Stroke Count | 241 |
| Drag Factor | 66 |
August 14, 2023 08:12:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 40 | 107 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 40 | 85 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 106 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 37 | 104 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 40 | 114 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 38 | 110 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | 123 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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