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Bill Moloney v1:00/0:32r...21 row

4,958m

Meters

21:00.0

Time

2:07.0

Pace

301

Calories

125

Heart Rate

Rest Distance1,052m
Rest Time19:23.0
Overall Distance6,010m
Overall Time40:23.0
Average Watts171
Calories Per Hour887
Stroke Rate27
Stroke Count583
Drag Factor116

August 14, 2023 09:08:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 101
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,958m 2:07.0 171 887 27 125
1:00.0 193m 2:35.4 93 620 24 90
r: 0:32 37m
1:00.0 208m 2:24.2 117 701 26 99
r: 0:32 27m
1:00.0 222m 2:15.1 142 788 26 106
r: 0:32 20m
1:00.0 214m 2:20.1 127 737 28 101
r: 0:31 14m
1:00.0 236m 2:07.1 170 886 28 113
r: 0:32 17m
1:00.0 239m 2:05.5 177 909 28 124
r: 0:32 18m
1:00.0 245m 2:02.4 191 956 28 128
r: 2:42 325m
1:00.0 228m 2:11.5 154 828 27 112
r: 0:34 16m
1:00.0 236m 2:07.1 170 886 27 121
r: 0:31 13m
1:00.0 245m 2:02.4 191 956 28 129
r: 0:32 15m
1:00.0 230m 2:10.4 158 842 28 125
r: 0:31 17m
1:00.0 243m 2:03.4 186 940 28 132
r: 0:31 14m
1:00.0 246m 2:01.9 193 964 28 135
r: 0:32 14m
1:00.0 245m 2:02.4 191 956 28 139
r: 3:12 13m
1:00.0 243m 2:03.4 186 940 28 129
r: 0:32 16m
1:00.0 247m 2:01.4 195 972 28 138
r: 0:32 14m
1:00.0 245m 2:02.4 191 956 29 138
r: 1:05 11m
1:00.0 249m 2:00.4 200 988 28 136
r: 0:33 12m
1:00.0 244m 2:02.9 188 948 28 141
r: 0:32 14m
1:00.0 247m 2:01.4 195 972 29 144
r: 0:32 20m
1:00.0 252m 1:59.0 207 1013 32 146
r: 3:21 405m
r1,052m

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Workout Graph

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