Bill Moloney v4:00/1:59r...5 row
3,249m
Meters
16:00.0
Time
2:27.7
Pace
179
Calories
113
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 3,277m |
| Overall Time | 17:59.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 113 |
August 20, 2023 10:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,249m | 2:27.7 | 109 | 673 | 21 | 113 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 22 | 107 | |
| r: 1:59 | 28m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 109 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 119 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 118 | |
| 0:14.1 | 18m | 6:31.6 | 6 | 320 | 116 | ||
| r28m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLGfq91QMOmYMo8N7Zk4Q