Bill Moloney 2:33 row
200m
Meters
2:33.6
Time
6:24.0
Pace
10
Calories
86
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 7 |
| Stroke Count | 19 |
| Drag Factor | 116 |
August 20, 2023 10:42:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 200m | 6:24.0 | 6 | 321 | 7 | 86 |
| 2:33.6 | 200m | 6:24.0 | 6 | 321 | 7 | 86 |
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RA49 - DUP 2 x 15min - 10kW2S1
10kW2S1 - youtu.be/8frt-fHlNXk
You don’t have to do this as part of the 10k plan. It’s a great varying row to do at any time.
Row 3 x 15 mins with 2 min rests.
Change every 3 mins through 18/22/24/22/18spm
18 at 2k+20
22 at 2k+15
24 at 2k+12
app.erg.zone