Bill Moloney 6:00 SkiErg
1,191m
Meters
6:00.0
Time
2:31.1
Pace
62
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 40 |
| Stroke Count | 240 |
| Drag Factor | 67 |
August 21, 2023 05:57:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 40 | 102 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 40 | 89 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 39 | 104 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 37 | 102 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | 107 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 39 | 102 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 42 | 110 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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