Bill Moloney v3:00/r...15 row

6,093m

Meters

27:00.0

Time

2:12.9

Pace

362

Calories

126

Heart Rate

Rest Distance915m
Rest Time14:00.0
Overall Distance7,008m
Overall Time41:00.0
Average Watts149
Calories Per Hour812
Stroke Rate24
Stroke Count665
Drag Factor115

August 21, 2023 06:51:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Skeleton day 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,093m 2:12.9 149 812 24 126
3:00.0 608m 2:28.0 108 671 20 107
3:00.0 638m 2:21.0 125 729 22 117
3:00.0 654m 2:17.6 134 762 24 121
r: 2:00 181m
3:00.0 652m 2:18.0 133 757 25 122
r: 1:00 161m
3:00.0 651m 2:18.2 132 755 24 129
r: 1:00 39m
3:00.0 679m 2:12.5 150 817 25 135
r: 2:00 22m
1:00.0 240m 2:05.0 179 916 27 127
r: 1:00 40m
1:00.0 243m 2:03.4 186 940 26 130
r: 1:00 57m
1:00.0 245m 2:02.4 191 956 27 135
r: 1:00 66m
1:00.0 243m 2:03.4 186 940 27 135
r: 1:00 64m
1:00.0 248m 2:00.9 198 980 27 136
r: 1:00 64m
1:00.0 247m 2:01.4 195 972 27 137
r: 1:00 86m
1:00.0 246m 2:01.9 193 964 27 136
r: 1:00 71m
1:00.0 249m 2:00.4 200 988 27 139
r: 1:00 64m
1:00.0 253m 1:58.5 210 1022 27 142
r915m

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