Bill Moloney 20:00 SkiErg
4,065m
Meters
20:00.0
Time
2:27.6
Pace
225
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Stroke Count | 824 |
| Drag Factor | 66 |
August 25, 2023 21:35:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 41 | 123 |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 34 | 107 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 40 | 117 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 42 | 122 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 46 | 132 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 40 | 124 |
| 18:00.0 | 639m | 2:20.8 | 125 | 731 | 42 | 131 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 46 | 140 |
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Workout Graph
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