Bill Moloney 3000m row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
175
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 114 |
August 25, 2023 21:54:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 25 | 136 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 | 129 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 25 | 136 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 | 144 |
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Just 3000 - After a Ski
Just 3k after a ski
Medium Effort
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