Bill Moloney 10x0:30/0:30r SkiErg
1,155m
Meters
5:00.0
Time
2:09.8
Pace
68
Calories
124
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 49 |
| Stroke Count | 249 |
| Drag Factor | 74 |
September 02, 2023 10:11:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 49 | 124 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 52 | 91 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | 112 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | 118 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 50 | 124 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 52 | 128 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 50 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 50 | 129 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | 133 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 136 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 138 |
| r779m |
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10 Min Ski 30-30
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