Bill Moloney v0:10/0:20r...11 SkiErg
1,185m
Meters
5:10.0
Time
2:10.8
Pace
70
Calories
130
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,865m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 46 |
| Stroke Count | 243 |
| Drag Factor | 74 |
September 02, 2023 10:26:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,185m | 2:10.8 | 156 | 838 | 46 | 130 | |
| 0:10.0 | 22m | 3:47.2 | 30 | 402 | 48 | 93 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 110 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | 124 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | 128 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | 131 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | 133 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | 137 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | 133 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | 137 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | 140 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 144 | |
| r680m |
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Workout Graph
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10 MIN 30/30
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