Bill Moloney 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
56
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 116 |
September 03, 2023 11:37:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 120 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 120 |
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5min Warmup
app.erg.zone